from 1 review
4 hours
Specific Tour
1 person
Chinese, English, Russian
The museum and memorial complex of victims of political repression and totalitarianism “ALZHIR” was opened on May 31, 2007 in the village Akmol. During the Civil War, the Soviet government began to isolate its class and ideological enemies in special concentration camps. During the years of repression, in 1934, the The Main Directorate of Camps and Places of Detention was created. The Akmola camp of wives of traitors to the motherland – “ALZhIR.”, where in 1938-1953 more than 20 thousand women from all over the USSR were held, was one of the divisions of the GULAG.
Together with the guide, we will take a comfortable car to the village of Akmol, located 30 km away from the city. Driving up to the place in front of us will open a view of the Museum building in the form of a “Mound”. A place that holds many human tears and pain. And its history began on December 3, 1937. Then, on the basis of the so-called 26th point of the settlement – labor settlement, the Akmola special Department of Karlag (GULAG Department in Kazakhstan) was formed – “Akmola camp of wives of traitors to the Motherland”. The prisoners of the camp called it “ALZHIR” for short. About 8 thousand women passed through this camp, more than 18 thousand passed the stage.
The barracks, the mess hall, the cattle farms, the water pump, the granary, and the workshops were all built by the hands of female prisoners. They were mostly intellectuals who were not used to hard work. Wives of famous public figures, such as Rakhil Plisetskaya, mother of the famous Russian ballerina Maya Plisetskaya, Andronikashvili K. G., Arvatova-Tukhachevskaya E. N., Koldomasova G. V. M., Peters A. Z. and others. After the closure of the Akmola camp for the wives of “traitors” of the Motherland, its former prisoners continued to live in the barracks, and then special settlers settled here. Some prisoners stayed and created a new life here.
Later, on may 31, 2007, the Museum and memorial complex for victims of political repression and totalitarianism “ALZHIR” was opened in the village of Akmol, Akmola region. The names of seven thousand women who had gone through mourning were scrawled on the wall of memory. And the Alash Park, where the prisoners grew fruit, still has some kind of ice wing running through it. This place is still a Museum of memory of the human tragedy of the twentieth century.
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The Bodybuilders Guide To PCT: Maximizing Your Post-Cycle Results The Bodybuilders Guide To PCT: Maximizing Your Post-Cycle Results Search MuscleMecca Crew Understanding PCT in Bodybuilding The Importance of PCT in Bodybuilding Components of PCT Selective Estrogen Receptor Modulators (SERMs) Aromatase Inhibitors (AIs) Testosterone Boosters Implementing PCT in Bodybuilding Potential Risks in Bodybuilding Imbalance on Estrogen Levels Liver Strain Allergic Reaction Real-World Examples and Testimonials Conclusion Frequently Asked Questions How long should I be on PCT? Will I lose my gains when I am on PCT? Which component should I take when I am on PCT? Similar threads Join Musclemecca: The Ultimate Bodybuilding and Fitness Forum Since 2004 Discover the Latest in Bodybuilding at Musclemecca bodybuilding forums Building a Welcoming Fitness Community Online Promote Your Fitness Brand on Musclemecca MuscleMecca.com: A Comprehensive Resource for Bodybuilding and Fitness Connect with Fitness Enthusiasts Globally at Musclemecca.com --- The bodybuilding world is no stranger to the concept of Post-Cycle Therapy (PCT). For those not familiar, PCT is a critical phase for bodybuilders looking to maintain their muscle mass and recovery after completing a steroid cycle. Without proper PCT, gains can be lost, and recovery can suffer, making it essential for anyone who wants to stay ahead in their physique goals. --- Understanding PCT in Bodybuilding PCT stands for Post-Cycle Therapy, a period of time where bodybuilders use various supplements to help maintain muscle mass, prevent fat gain, and aid in recovery after a cycle of anabolic steroids or prohormones. While the specifics can vary depending on the individual and their goals, the core purpose of PCT is to preserve the gains made during the active phase of a cycle. --- The Importance of PCT in Bodybuilding For bodybuilders, PCT is not just about maintaining muscle mass – it's about preserving the hard work and investment that went into achieving those gains. Without PCT, you risk your muscles wasting away, being recaptured by the body as energy, or suffering from metabolic shutdown, which can hinder future progress. Additionally, PCT helps in managing estrogen levels, which can become imbalanced during steroid use, leading to potential side effects like gynecomastia and testicular atrophy. --- Components of PCT The foundation of any successful PCT regimen revolves around three key components: Selective Estrogen Receptor Modulators (SERMs), Aromatase Inhibitors (AIs), and Testosterone Boosters. Each plays a unique role in supporting muscle retention and overall health during the post-cycle phase. --- Selective Estrogen Receptor Modulators (SERMs) SERMs are drugs that work by selectively blocking estrogen receptors, which can help manage estrogen levels and reduce the risk of side effects associated with high estrogen. Common SERMs used in PCT include Clomiphene and Tamoxifen. These agents help prevent the conversion of androgens to estrogens, thereby reducing the likelihood of gynecomastia and maintaining a healthy ratio of hormones. --- Aromatase Inhibitors (AIs) Aromatase inhibitors like Arimidex work by preventing the enzyme aromatase from converting androgens into estrogens. This not only helps in managing estrogen levels but also reduces the need for higher doses of SERMs, making them a popular choice among bodybuilders. --- Testosterone Boosters While not as critical as SERMs and AIs, testosterone boosters can play a supportive role in PCT. These supplements help maintain healthy testosterone levels, which are essential for muscle growth, recovery, and overall health. Testosterone boosters like DHEA (dehydroepiandrosterone) and Tribulus Terrestris are often included in PCT regimens to enhance natural hormone production. --- Implementing PCT in Bodybuilding Effective PCT implementation begins with a solid plan tailored to your individual needs. Most bodybuilders start with SERMs or AIs, depending on their specific situation, and then add testosterone boosters to support recovery and muscle retention. The duration of PCT can vary from 4-6 weeks, though some may choose to extend it beyond this period for additional benefits. --- Potential Risks in Bodybuilding While PCT is a vital part of bodybuilding, it’s not without its risks. Overuse of certain supplements can lead to imbalance in estrogen levels, causing side effects like gynecomastia and testicular atrophy. Liver strain from AIs like Arimidex is another concern, as these compounds can stress liver tissue. Additionally, allergic reactions to supplements are possible, so it’s crucial to proceed with caution and monitor your body for any adverse effects. --- Real-World Examples and Testimonials Many bodybuilders have shared their experiences with PCT, highlighting its effectiveness when done correctly. One such testimonial is from a professional bodybuilder who used Arimidex and Clomiphene during his PCT phase after a steroid cycle. He reported minimal muscle loss and significant progress in maintaining his physique, thanks to the combination of SERMs and AIs. This real-world example underscores the importance of selecting the right supplements and adhering to a structured PCT plan. --- Conclusion PCT is an essential phase for bodybuilders looking to maximize their post-cycle results. By managing estrogen levels, preserving muscle mass, and supporting recovery, PCT helps in maintaining the progress made during a cycle. However, it’s important to approach PCT with care, considering both the benefits and potential risks involved. Always consult with a healthcare professional before starting any new supplement regimen, and listen to your body to ensure you’re making the best choices for your health and fitness goals. --- Frequently Asked Questions How long should I be on PCT? The duration of PCT can vary depending on several factors, including the length and intensity of your steroid cycle, your individual hormone levels, and your specific goals. Most bodybuilders start with a 4-6 week PCT phase, though some may opt to extend it further if necessary. --- Will I lose my gains when I am on PCT? With proper implementation of PCT, you should be able to maintain your muscle mass and prevent the loss of gains. However, neglecting your PCT or not following a structured plan can lead to muscle wastage and metabolic shutdown, which may result in the loss of gains over time. --- Which component should I take when I am on PCT? The components you choose during PCT will depend on your specific needs and the direction of your trainer or coach. 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