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1 hours
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Chinese, English, Russian
Kok-Tobe is one of the symbols of the city of Almaty and all of Kazakhstan, located on the peak of Kok-Tobe mountain at an altitude of 1,160 meters above sea level, a 5-minute drive from the city center. The unique complex with restaurants and cafes, cozy alleys and unique nature has become the most striking attraction of the city of Almaty, where many people admire the city from a bird’s eye view.
The starting point is the station, which is located near the square Abaya which is located at the intersection of Dostyk and Abaya avenues, which is a landmark of Almaty, is named in honor of the great Kazakh poet and educator Abay (Ibrahim) Kunanbayeva. The length of the road is 1727 meters, and the travel time is 6 minutes.
A monument to the rock band "the Beatles" Almaty was built in 2007 by sculptor Eduard Ghazaryan. The sculpture is a bench with a figure of John Lennon sitting on it with a guitar and figures of three legendary "Beatles" standing behind it - Paul McCartney, George Harrison, Ringo Starr. For an interesting pastime on the territory there are attractions, contact Park, Exotarium, climbing wall, mini-zoo and souvenir shops.
There are also several viewing platforms that offer a great view of Almaty and the snowy peaks of the Trans Ili Alatau range. At the end of the walk along Kok-Tobe, you can go to the fountain-monument "Alma" in the form of an Apple, the symbol of Almaty, and throw a coin into it after making a wish.
Member Since 2021
It’s essential to prioritize your coaching main as a lot as the Open and ensure you’re well-rested on every workout day. It’s additionally useful to strategize each exercise beforehand and have a great understanding of your strengths and weaknesses. To be successful in CrossFit Regionals, athletes must be well-rounded and proficient in all areas of health. A weak spot can hinder an athlete’s general efficiency and potentially stop them from qualifying for Regionals. To have a chance at qualifying for CrossFit Regionals, constant training is essential. To ensure correct preparation for the competitors, it is crucial to have a well-rounded and balanced coaching routine that includes strength, endurance, mobility, and ability work. In addition to bodily training, proper diet and restoration strategies are key components in reaching peak performance. Sufficient relaxation permits the body to restore and adapt, helping athletes keep away from burnout and accidents. Qualifying for CrossFit Regionals is a grueling process that requires dedication, consistency, and onerous work. The journey to get there can take months and even years of training, however it is value it for many who have their eyes set on competing at an elite stage. To qualify for Crossfit Regionals, one must first establish a strong basis by mastering the basic actions and techniques. This have to be coupled with constant coaching and a focus on weaknesses in order to constantly improve. Your rating is based on your performance within the designated workouts, also referred to as WODs (Workout of the Day). One of the methods to qualify for the celebrated Crossfit Video Games is thru participation in Crossfit Regionals. These regional events are intermediate competitions that bridge the gap between local competitions and the Crossfit Video Games. In this text, we are going to dive into how athletes can qualify for these regional events and what it takes to make it to the highest. Surrounding oneself with a supportive group of fellow athletes can also provide motivation and encouragement throughout the qualification process. Any athlete who meets the age and eligibility necessities set by Crossfit can participate within the Open and doubtlessly qualify for Regionals. Nevertheless, solely the highest people or teams from every area will move on to compete at Regionals. Changing Into a regional athlete requires consistent coaching and proper diet, which require a big funding. Making Ready for regionals also involves making sacrifices, such as balancing work or faculty commitments with coaching periods. This degree of dedication is important to remain motivated and targeted on the ultimate word goal – qualifying for Crossfit Regionals. Taking Part in local competitions additionally helps athletes identify their strengths and weaknesses whereas gaining useful information on the way to strategize for exercises. The number of qualifiers varies based mostly on the area and the general number of athletes competing. This means they must use a registered decide at an affiliate or publish an official video submission. The Ten CrossFit Semifinal events are seeded with qualifying athletes from each continent. All the actions will be the similar however the structure will be different to cater for multiple team members. The 2013 CrossFit Regionals will finish with an fascinating exercise consisting of rope climbs, sprints and squat cleans. This may also be the first time rope climbs will be seen at a Regional occasion. Athletes must full a burpee earlier than the muscle-up, for 30 reps. There is a 7-minute time cap. Also just like the 2012 Video Games, the rings are preset at a onerous and fast height, and never adjustable for athletes’ preferences. Eight regional competitions occurred over three weekends in Could, 2016. Prior to the CrossFit Semifinals, athletes who qualify from the CrossFit Open will compete in the Quarterfinals. What is the Crossfit Open and how does it relate to Regionals qualification? The Crossfit Open is an internet competition held yearly by Crossfit HQ. It consists of five workouts over 5 weeks, and your scores decide your ranking among all members. In order to qualify for Regionals, you should obtain a excessive sufficient ranking in the Open. To be eligible for CrossFit Regionals, athletes should be a minimum of 18 years old by the beginning of the competition. They must also meet the motion standards set by CrossFit and full all of the required workouts throughout the specified time frames. Moreover, athletes must comply with the CrossFit Games drug testing coverage. The team’s overall score is determined by the combined performance of its members in each exercise. Moreover, correct nutrition and recovery are essential components that cannot be overlooked in making ready for regionals. Adequate fueling and relaxation are essential for avoiding damage and reaching peak efficiency levels. Is there a specific number of athletes who qualify for Regionals from each region? Yes, every area has a chosen number of spots out there for athletes to qualify for Regionals primarily based on their ranking within the Open. The exact number varies from year to year, however sometimes ranges from spots per area. Earlier Than starting the journey in path of qualifying for CrossFit Regionals, it's essential to set practical targets. The top athletes from each area advance to the CrossFit Games, where they compete towards the most effective of the best. The Semifinals are a sequence of events held in different regions worldwide. The variety of Semifinals varies relying on the variety of groups competing. Every Semifinal event qualifies a certain variety of groups to advance to the CrossFit Games. Now if you peruse the overall leaderboard for a Regional, you'll have the ability to type by occasion to see who did well the place. This is particularly fun with the "All Regionals" filter, which allows you to examine occasion performances amongst athletes from every competition. Whether it’s engaged on weaknesses or specializing in particular abilities, ensure each training session has a aim. The CrossFit Regionals have been around since 2009 and have evolved right into a highly aggressive and intense occasion. Originally, there have been solely nine areas however as the sport has grown in popularity, more regions have been added. As of 2019, there are now 18 regions with tons of of athletes competing for a spot on the CrossFit Video Games. One common query among CrossFit lovers is how many athletes qualify from each area to compete on the CrossFit Games. In some highly competitive areas, only a handful of athletes could make the minimize, while in others, the number could be considerably higher. It is important to know the precise qualification standards for your region to increase your probabilities of securing a spot. Resting before a CrossFit competition is crucial for optimum efficiency. The number of relaxation days you should take will depend in your particular person coaching program and recovery wants. The number of people who qualify for the CrossFit Regionals varies relying on the area and the specific class. Typically, the highest athletes from each region, determined through the CrossFit Open, move on to compete in the Regionals. The precise variety of qualifiers can range from a few people to a quantity of dozen, depending on the size and competitiveness of the area. Whereas the precise reasons behind his departure stay unclear, speculations suggest that it might be as a result of personal causes or a want to pursue different opportunities. CrossFit Regionals isn't only a test of physical talents but also mental strength. In high-pressure conditions, staying calm and focused can make all of the difference. The departure of Mal O’Brien, a well known CrossFit athlete, from the sport has left many followers wondering in regards to the reasons behind his determination. Whereas there has been hypothesis and rumors surrounding his departure, it’s essential to uncover the true reasons. Rivals care about how they place relative to their friends at their Regional, since that is what determines what quantity of points they earn and the place they're going to rank in the general standings. Claiming first in an event earns an athlete 100 points, second earns 95 points, third 90, fourth eighty five, fifth eighty, sixth 75. The scale then drops by 2-point increments for seventh through thirtieth, and then by one-point increments from 30th-50th. All Regional opponents face the same exercises, whether they're in Wollongong, Australia, or Atlanta, Georgia. For events, charges vary between $10 to $20 per vehicle and there's a 6’6″ clearance (so go away your massive vehicles at home). If you’re questioning who qualifies for CrossFit Regionals and how the qualification process works, you’ve come to the best place. In this ultimate guide, we will explain the standards and eligibility necessities for participating in CrossFit Regionals. Crossfit Regionals is a regional-level competitors where the highest athletes compete for an opportunity to advance to the annual Crossfit Video Games. To qualify, you should first take part in and rank excessive sufficient in the on-line Crossfit Open competition. These exercises are fastidiously designed to check the athletes’ energy, endurance, and overall health. Every area's Twitter page will issue play-by-play, score updates and other essential information close to real time. Come to Games.CrossFit.com for complete regional coverage each Friday, Saturday and Sunday. The yellow line connecting the 4 amenities is actually a totally enclosed walkway that enables attendees to maneuver between venues no matter season. Between this and hearing that the roads around MVP Enviornment are typically closed for large occasions, it may make shifting between venues relatively easy. A look into the final five weeks of Regional competition in 17 areas across the world. The top 60 particular person rivals should submit video of Open Exercise 14.4. The programming is challenging and various, making certain that solely the fittest athletes advance to the CrossFit Video Games. To qualify, the Regional rivals have to prove they're their region’s fittest athletes by competing in the five-week, five-workout on-line Open and finishing nicely within the general standings. The variety of athletes who qualify from each area varies and the 18 regions feed into nine Regional competitions, as broken down below. These competitions convey together the top athletes from different areas to battle it out for a chance to compete within the CrossFit Games. As for the upcoming 2023 CrossFit Semifinals, it is difficult to offer particular numbers concerning the qualifying participants right now. CrossFit Inc. typically releases detailed data nearer to the event, outlining the number of advancing athletes per region. It can be important to have a optimistic mindset and mental toughness in order to push via the grueling exercises through the competitors. The variety of athletes advancing from the Open to the Quarterfinals can range based mostly on the whole number of participants. In the previous, the CrossFit Open served as a direct pathway to the CrossFit Regionals. The high athletes from every area, primarily based on their rankings in the Open, would advance to the subsequent stage of competitors. Bear In Mind, correct relaxation and recovery are just as essential as training exhausting. Listen to your physique, seek the guidance of along with your coach, and make sure you’re giving your self the time you need to perform at your best. In current years, the format of the CrossFit Video Games has undergone some changes. Beforehand, athletes would compete in the Open, adopted by the Regionals, and then the Games. Nonetheless, beginning in 2021, the Regionals were changed with Semifinals. It takes a well-rounded athlete who can excel in a quantity of aspects of fitness. The top competitors not only have impressive numbers on their lifts and exercises, but they also possess expertise such as gymnastics, Olympic weightlifting, and high-level cardiovascular endurance. To qualify for CrossFit Regionals, athletes should first go through the CrossFit Video Games Open, which is a worldwide online competitors. The top athletes from each area, primarily based on their performance within the Open, earn a spot to compete in CrossFit Regionals. The number of athletes to qualify from each region varies from 10 to 30 (20 for all U.S. regions). Athletes will start Sunday morning with a gruelling chipper workout together with double-unders, handstand push-ups, toes-to-bar, shoulder-to-overhead with an axle bar and walking lunge. While the competitors may be fierce, the CrossFit neighborhood is understood for its support and camaraderie. You’ll find fellow rivals cheering you on and providing words of encouragement throughout the event. You’ll be surrounded by fellow athletes who're simply as passionate and dedicated as you're. Embrace the aggressive spirit and use it to fuel your efficiency. The "Exercises" tab is a great place to be taught all about every Regional Event, together with workout descriptions, movement requirements, demo videos and more. CrossFit Regionals are a highly anticipated event on the earth of CrossFit. It is a prestigious competition that brings collectively the fittest athletes from every region to compete towards each other. The high competitors from each region then move on to the CrossFit Video Games, where they battle it out for the title of "Fittest on Earth". Are you seeking to take your CrossFit training to the next level by competing within the extremely coveted Regionals? If you’re wondering how precisely one qualifies for this pinnacle occasion, you’re not alone. Do I truly have to be a member of a Crossfit affiliate to qualify for Regionals? Sure, you have to be formally registered with an affiliated fitness center by a minimum of mid-February of every yr so as to participate within the Open and probably qualify for Regionals. You won’t see enhancements if you’re not consistently putting within the work. It’s important to note that these numbers might vary slightly from year to yr, depending on the overall number of athletes competing and any changes made to the qualification course of. Three-day and single-day passes to the regionals are nonetheless on sale through the Get Tickets block on the right-hand aspect of the Games website. The CrossFit Games Facebook page will feature breaking information, high stories and galleries from every of the active areas. In conclusion, qualifying for Crossfit Regionals isn't any simple feat and requires dedication, discipline, hard work, and a solid coaching plan. It is important to keep in thoughts that qualifying for Regionals is not the end objective however somewhat a stepping stone towards achieving greater success within the sport of Crossfit. Crossfit Regionals check a extensive range of skills – from energy and endurance to hurry and agility. Therefore, athletes who aspire to make it to this intermediate competitors must practice with this in thoughts. In addition to being physically prepared, athletes should also be mentally prepared to tackle the grueling exercises that await them at Regionals. 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